Weigh In record (no journal entry) for 30 April 2024
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 70.13g | Prot: 179.78g | Carbs: 302.46g.
Breakfast: Coffee, Strawberries, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Cape Cod 40% Reduced Fat Potato Chips, Hamburger or Hotdog Rolls , Balsamic Vinegar, Marketside Organic Grass-Fed Ground Beef 93/7, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Ice Cream, Dried Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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