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ferapist
Journal
30 Apr 24
ferapist's Journal, 30 Apr 24
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OK. So I've started.
81.9 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
1255 kcal
Fat: 34.61g | Prot: 71.08g | Carbs: 104.61g.
Breakfast:
Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco King Prawns.
Dinner:
Spaghetti, Beef.
Snacks/Other:
Sainsbury's Cheddar Cheese, Warburtons Wholemeal Bread (Small), Zizzi Zinfandel Rose - 175 ml, Apples .
more...
242 kcal
Exercise:
Stretching (yoga) - 1 hour, Samsung Health - 23 hours.
more...
Losing 3.2 kg a Week
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ferapist's Weight History
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