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hottice
Journal
30 Apr 24
hottice's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
86 kg
Lost so far:
5.7 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
1202 kcal
Fat: 49.21g | Prot: 34.13g | Carbs: 163.00g.
Breakfast:
Kurabiye, Patates Salatası, Pişi.
Dinner:
Tam Yağlı Sade Yoğurt, Kısır, Mercimek Çorbası, Türlü.
Snacks/Other:
Kuru İncir, Fındık.
more...
2136 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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hottice's Weight History
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