Weigh In record (no journal entry) for 30 April 2024
|
80.5 kg
Lost so far: 0.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 47.99g | Prot: 64.22g | Carbs: 34.31g.
Lunch: Komili Natürel Sızma Zeytinyağı, Haşlanmış Yumurta, Nar Ekşisi, Mevsim Salata. Dinner: Naneli Cacık 100 g 41 Kal, Tavuk Budu. Snacks/Other: Kuru Hurma. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|