Weigh In record (no journal entry) for 30 April 2024
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 76.68g | Prot: 110.64g | Carbs: 144.38g.
Breakfast: Alpro Plant Protein Chocolate, Nestlé Cioccolato Fondente Dark, Fage Yogurt Greco Total 2%, Probios Fiocchi Integrali di Avena, Tigullio Latte Parzialmente Scremato. Lunch: Grancereale Cioccolato , Auchan Olio Extravergine di Oliva , Coop Panatura Croccante, Alici Fresche. Dinner: Nestlé Cioccolato Fondente Dark, Fragole, Grana Padano Grana Padano, Uovo Sodo, Parma Is Hummus di Ceci Crudo, Auriga Tonno Filolio, Pistacchi, Fratelli Carta Pane Carasau, Rucola , la Buona Cucina Polpettone Genovese. Snacks/Other: Milk Milk Pro Mousse al Cioccolato. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AlessiaFitness93's Weight History
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