Weigh In record (no journal entry) for 30 April 2024
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 61.38g | Prot: 68.41g | Carbs: 88.96g.
Breakfast: Шоколад, Холодный Кофе со Сливками, Лента Пирожок Домашний с Капустой. Lunch: Курица по Французски, SPAR Люля-Кебаб из Курицы Мангал. Dinner: Сыр Камамбер, Простоквашино Кефир 2,5%. Snacks/Other: Капучино. more...
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Gaining 2.8 kg a Week
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Bkack Opium's Weight History
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