Weigh In record (no journal entry) for 27 April 2024
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95 kg
Lost so far: 3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 16.96g | Prot: 29.51g | Carbs: 53.48g.
Breakfast: Олейна Подсолнечное Масло, Жареная или Запеченная Куриная Грудка, Окей Чеддер, Barilla Макароны Вареные , Кофе с Молоком. more...
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Losing 6.3 kg a Week
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SmetankoPRO's Weight History
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