Weigh In record (no journal entry) for 30 April 2024
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70.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.86g | Prot: 94.08g | Carbs: 105.52g.
Breakfast: Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta, Milfina Joghurt Nature 1,5%. Lunch: Naranjas, Salmón Rojo, Sopa de Verduras. Dinner: Salmón Rojo. Snacks/Other: Manzana, Banano. more...
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Losing 1.4 kg a Week
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77teixiera's Weight History
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