alhamdulillah sedikit lagi menuju goal 🤏🏻
|
65.8 kg
Lost so far: 43.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 63.99g | Prot: 72.03g | Carbs: 149.61g.
Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Tempe Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Mie Gacoan Udang Keju, Nextar Brownies Choco Delight, Fitbar Fitbar Cheese Delight. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|