Weigh In record (no journal entry) for 30 April 2024
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97 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 103.37g | Prot: 84.26g | Carbs: 290.19g.
Breakfast: Cucumber (Peeled) , Onions, Red Tomatoes, Garlic, Mustard Vegetable Oil, Onions, Red Tomatoes, Garlic, Mustard Vegetable Oil, Egg (Whole). Lunch: Boiled Egg, Patanjali Kabuli Chana Chickpeas, Red Onions, Red Tomatoes, Garlic, Mustard Vegetable Oil, Potato (with Salt). Dinner: Soybean Oil , Lijjat Papad, Boiled Egg, White Rice. Snacks/Other: Raisins, Bananas . more...
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Losing 0.0 kg a Week
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vishal kar's Weight History
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