Weigh In record (no journal entry) for 03 January 2016
|
99.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2016:
|
1919 kcal
|
Fat: 75.27g | Prot: 81.28g | Carbs: 236.41g.
Breakfast: Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Grilled Cheese Sandwich. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Yellow Summer Squash, 365 Balsamic Vinegar of Modena. Snacks/Other: Dare Original, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Gala Apples, Tim Hortons Chocolate Chip Cookies, Gala Apples. more...
|
|
6141 kcal
|
Exercise:
Desk Work - 3 hours, Bicycling (very fast) - 28/kph - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|