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huh...even with the edema being as bad as it is...the scale gods are smiling upon me today! LoL
Have a great day everyone!
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83.7 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1516 kcal
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Fat: 42.46g | Prot: 54.15g | Carbs: 243.21g.
Breakfast: Selection Quick Oats, Nestle Boost Instant Breakfast Powder (Vanilla), Redpath Brown Sugar, Great Value 100% Cold Pressed Virgin Coconut Oil, Great Value Diced Peaches-No Sugar Added-Packed in Water, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Oasis Hydra Fruit. Lunch: Classico Basil Pesto, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes, Kuhne Prepared Red Cabbage, MEXICAN QUINOA CASSEROLE, President's Choice Blue Menu Dark Red Kidney Beans. Dinner: Water, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Irresistibles Spinach Alfredo Cauliflower Crust Pizza. Snacks/Other: Great Value Smooth Peanut Butter, Selection Hazelnut with Cocoa Spread, Quaker Rice Cakes, Honeycrisp Apples. more...
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3464 kcal
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Exercise:
Do It Yourself (DIY) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Vacuuming - 25 minutes, Yard Work (gardening) - 3 hours, Sleeping - 5 hours, Resting - 13 hours and 30 minutes, Stair Climber (Stepper) - 20 minutes, Washing Dishes - 40 minutes. more...
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Losing 4.8 kg a Week
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 Comments
29 Apr 24 by member: Val_Lily
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ThnQ Val...it was an unexpected surprise to see that the #'s on the scale had gone down!! Gotta love those delightful little surprises LoL
29 Apr 24 by member: -Nadja-
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I agree with Val_Lily, nice drop for sure. That gardening can be rewarding in more ways than one! I read your comment on my weigh-in but I haven’t done my gardening yet. It’s been really cold and wet here and seeing you do yours makes me hurt prematurely!!! 😅
29 Apr 24 by member: Patchizz
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😅 😅 OMG Mona - sympathy pains - love it!!! 😅 😅
29 Apr 24 by member: -Nadja-
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