Weigh In record (no journal entry) for 29 April 2024
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.17g | Prot: 121.28g | Carbs: 123.24g.
Breakfast: Prosecco, Smör, Lindt Choklad 70%, Reese's Peanut Butter Cups. Lunch: Alfalfagroddar, Cocktailtomater, Rödlök, Gurka (med Skal), ICA Stjälkselleri, Salakis Grekisk Naturell Yoghurt, Coop Salladsmix , ICA Lövbiff. Dinner: Livsmedelsverket Banan, Salakis Grekisk Naturell Yoghurt, Mlekpol Twarog. Snacks/Other: Lösgodis, Finn Crisp Original , ICA Majskrokar. more...
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Gaining 6.3 kg a Week
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