Weigh In record (no journal entry) for 29 April 2024
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105.6 kg
Lost so far: 11.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 96.58g | Prot: 174.95g | Carbs: 172.37g.
Breakfast: Киржачский Молочный Завод Йогурт Черничный, Now Ultra Omega-3, Русский продукт Геркулес Монастырский Готовый, Gross Hertz Витамин D3. Lunch: Салат Овощной со Сметаной, Перловка Отварная, Пава Пава Шеи Индеек. Dinner: Вкуснотеево Творог Обезжиренный 0%. Snacks/Other: Рижское Золото Печень Трески, Рыбарь Тунец Макрелевый Натуральный, Bootybar High Protein Bar Crunch Barberry Candy. more...
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3814 kcal
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Exercise:
Driving - 5 hours, Elliptical - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Samsung Health - 16 hours and 50 minutes. more...
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steady weight
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nikolai197412's Weight History
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