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Walking the treadmill at PF now. There will be a change in my eating and exercise.
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73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2016:
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1384 kcal
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Fat: 63.13g | Prot: 52.36g | Carbs: 162.77g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hatfield Bacon, Strawberries. Lunch: Stella Freshly Grated Parmesan Cheese, Unsalted Butter Stick, Pillsbury Original Crescent Rolls, Jennie-O 99% Lean Ground Turkey. Snacks/Other: General Mills Chex Honey Nut Cereal, Pillsbury Gingerbread Cookies, Keebler Pita Crackers, Hills Bros. French Vanilla Cappuccino. more...
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Gaining 0.2 kg a Week
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