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BillyLoneWolf
Journal
06 Feb 10
BillyLoneWolf's Journal, 06 Feb 10
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Weigh In record (no journal entry) for 06 February 2010
97.5 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2010:
2099 kcal
Fat: 110.84g | Prot: 108.69g | Carbs: 173.82g.
Breakfast:
Bananas.
Dinner:
Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
Cream (Half & Half), Pecan Nuts, Poached Egg, Oatmeal.
more...
2990 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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BillyLoneWolf's Weight History
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