Weigh In record (no journal entry) for 28 April 2024
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80.2 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 36.80g | Prot: 52.09g | Carbs: 200.20g.
Breakfast: Opor Ayam, Nasi Putih, Putu Mayang, Lupis, Sidomuncul Kunyit Asam, Jamu Beras Kencur. Lunch: Tahu Bakso, Pentol, Good Day Coffee Freeze, Siomay, Kebab. Dinner: Cimory Chocolate Tiramisu, Bebek Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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alfirahmadina's Weight History
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