Weigh In record (no journal entry) for 03 January 2016
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63.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2030 kcal
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Fat: 163.88g | Prot: 107.72g | Carbs: 39.29g.
Breakfast: Milbona Schlagsahne, Ei, Kerrygold Butter. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Milbona Schlagsahne, Thomy Les Sauces Hollandaise, Gut Ponholz Hähnchen-Minutenschnitzel, Kerrygold Butter. Snacks/Other: Ceres MCT Öl, Kerrygold Butter, Erdnüsse. more...
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Losing 2.3 kg a Week
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