mioka78's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

88.3 kg Lost so far: 5.9 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1189 kcal

Fat: 45.89g | Prot: 38.73g | Carbs: 168.73g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Морская Капуста, Звениговский Шницель Берлинский, Гречка Отварная. Dinner: Домик в деревне Ряженка 2,5%, Нут (Вареный), Салат Овощной с Маслом. Snacks/Other: Сельдерей, Яблоко. more...

2556 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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mioka78's Journal, 28 Apr 24

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