уже40кет's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

112.7 kg Lost so far: 2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

256 kcal

Fat: 7.40g | Prot: 25.20g | Carbs: 22.30g. Snacks/Other: Universal Nutrition Протеин Ultra Whey Pro Vanilla Ice Cream, Orion Choco Pie Клубника. more...

3552 kcal

Exercise: Running - 10/kph - 11 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 4.2 kg a Week

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уже40кет's Journal, 28 Apr 24

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уже40кет's Weight History