Weigh In record (no journal entry) for 28 April 2024
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164.3 kg
Lost so far: 12.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 83.44g | Prot: 80.28g | Carbs: 217.69g.
Breakfast: Honig, Tee mit Milch, Rüblikuchen. Dinner: Scheibletten, Gut & Günstig Aceto Balsamico di Modena IGP, Olivenöl, Rote Tomaten, Lidl Ciabatta. Snacks/Other: Aldi Milch 3,5%, Erdnussbutter, Mischkornbrot, Magnum Double Gold Caramel Billionaire, Ehrmann High Protein Chocolate Mousse. more...
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Gaining 0.6 kg a Week
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skrauser's Weight History
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