Weigh In record (no journal entry) for 03 January 2016
|
133.3 kg
Lost so far: 11.2 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
2365 kcal
|
Fat: 61.94g | Prot: 54.27g | Carbs: 400.05g.
Breakfast: American Pancakes, Weizenbrötchen. Lunch: Cola (mit Koffein). Dinner: Harry Mehrkornbrötchen (70g). more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|