Weigh In record (no journal entry) for 28 April 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 89.05g | Prot: 132.92g | Carbs: 100.10g.
Breakfast: Del Monte Sambal Ekstra Pedas, Telur Rebus, Sidomuncul Vitamin C 1000Mg. Lunch: Perkedel Jagung, Rumah Makan Sederhana Rendang, Tahu Isi, Ayam Kecap, Rumah Makan Sederhana Nasi Padang. Dinner: Kulit Pangsit, Bakso dengan Saus (Campuran), Telur Rebus. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Tia D. Amril's Weight History
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