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DeniseSpeight8
Journal
27 Apr 24
DeniseSpeight8's Journal, 27 Apr 24
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Weigh In record (no journal entry) for 27 April 2024
79.4 kg
Lost so far:
11.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2024:
1137 kcal
Fat: 29.57g | Prot: 38.31g | Carbs: 181.42g.
Breakfast:
Del Monte Fruit Cocktail Packed in Water.
Lunch:
Cheese Risotto.
Dinner:
Gluten Free Pizza Crust, Pizza Mozzarella Shredded Cheese, Pizza Sauce.
Snacks/Other:
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking).
more...
2105 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Housework - 30 minutes, Yoga - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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DeniseSpeight8's Weight History
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