Weigh In record (no journal entry) for 27 April 2024
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 45.28g | Prot: 135.39g | Carbs: 106.86g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Dinner: Freshlike Mixed Vegetables, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Banana Bread, Fage Total 0% Greek Yogurt (150g), Kroger Black Walnuts, Ice Cream. more...
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2582 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Elliptical - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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