Weigh In record (no journal entry) for 27 April 2024
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 47.82g | Prot: 71.76g | Carbs: 234.76g.
Breakfast: Bean Sprouts (Soybean or Mung), Bananas , Roasted Chana, Amul Cow Milk, Soaked Almonds, Soaked Walnuts, Dr. Vaidya Plant Protein. Lunch: Hommade Dal Yellow, Papad , Multigrain Chapati. Dinner: Haldiram's Namkeen, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Bhindi Sabji, Wheat Chapati. Snacks/Other: Tea with Milk, Sprouted Dana Methi. more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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ravisoni's Weight History
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