Weigh In record (no journal entry) for 27 April 2024
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 48.44g | Prot: 230.28g | Carbs: 267.08g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco Avena Baby Crema al Limone, Pera Generica Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Granarolo High Protein Dessert Dark Chocolate, Granarolo High Protein Dessert Gusto Panna Cotta, Fiorentini Si & no Legumi Bio, Coop Carpaccio Black Angus. Dinner: Nattura 23 Protein Sport Gallette, Pomodoro Tondo Rosso Enrico, Amadori Hamburger di Pollo. more...
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Losing 6.3 kg a Week
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EnricoRuvo's Weight History
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