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defne012
Journal
27 Apr 24
defne012's Journal, 27 Apr 24
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Weigh In record (no journal entry) for 27 April 2024
54.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2024:
902 kcal
Fat: 50.01g | Prot: 84.90g | Carbs: 33.71g.
Lunch:
Balık Dünyası Çipura, Sezar Salata.
Snacks/Other:
Gün Kurusu, Ceviz, Yeşil Elma.
more...
1528 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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defne012's Weight History
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