Weigh In record (no journal entry) for 26 April 2024
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69.5 kg
Lost so far: 16.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 72.88g | Prot: 57.62g | Carbs: 212.28g.
Breakfast: Tim Hortons Honey Cruller Donut. Lunch: Kirkland Signature Pistachios, Black Diamond Light Cheddar Cheese Slices, Gadoua Sandwich Club Blanc - Long. Dinner: Jasmine Rice (Cooked), Garden Mixed Vegetables, Walmart Extra Lean Ground Beef. Snacks/Other: Mr. Christie's Arrowroot Biscuits, Almond Unsweetened Vanilla, Lait 2%. more...
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Losing 0.8 kg a Week
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