Weigh In record (no journal entry) for 26 April 2024
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79.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 77.15g | Prot: 104.23g | Carbs: 187.38g.
Breakfast: Sidomuncul Vitamin C 1000Mg. Lunch: Telur Rebus, Kulit Pangsit, Bakso Daging Sapi, Bakso dengan Saus (Campuran), Sumber Selera Bakso Urat. Dinner: Nasi Ketan (Ketan), Durian. more...
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Gaining 0.3 kg a Week
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Tia D. Amril's Weight History
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