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964 kcal
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Fat: 29.94g | Prot: 34.28g | Carbs: 141.95g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Apel, Greenfields Chocolate Uht Milk. Lunch: Jambu Kristal, Buah Naga, Kecambah, Tomat Merah, Sawi Hijau, Telur, Bimoli Minyak Goreng, Nasi Putih. Dinner: Jambu Kristal, Buah Naga, Kembang Kol, Telur Rebus, Kentang Panggang (Kulit tidak Dimakan). more...
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