Weigh In record (no journal entry) for 26 April 2024
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65.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 17.14g | Prot: 18.42g | Carbs: 53.15g.
Breakfast: 山東大餅, 水煮蛋, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 杰哥蛋餅 韭菜盒. more...
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Losing 0.7 kg a Week
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