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Year 2 of maintaining and turn 71 next month. Building muscle at this age is not impossible but extra recovery days are needed and gains are slow. Never give up.
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2516 kcal
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Fat: 59.33g | Prot: 181.52g | Carbs: 306.57g.
Breakfast: Nature Made Fish Oil 1200Mg, Strawberries, Cuties Mandarin Orange, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Coffee. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad, Clancy's Kettle Chips Original, Great Grains Bakery San Francisco Sourdough Bread, Member's Mark Buffalo Style Chicken Breast. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
killing it Mike 💪 always an inspiration to us all
26 Apr 24 by member: ObeseToBeast123
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wow!!! your doing fantastic
26 Apr 24 by member: buenitabishop
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Well damn I guess I’m just not old enough to be in good shape yet :-)
Great job!!
26 Apr 24 by member: old_but_not_out
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Thanks! I needed this! 💪💪
28 Apr 24 by member: 66Pack
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28 Apr 24 by member: ヤママユガ
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Mike in NC's Weight History
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