Weigh In record (no journal entry) for 02 January 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1704 kcal
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Fat: 37.22g | Prot: 50.95g | Carbs: 154.97g.
Breakfast: ВкусВилл Холодец "Деревенский" Куриный, Дижонская Горчица, Белый Хлеб, Пепси Пепси. Lunch: Пирог с Капустой, Салат Оливье, Картофель Тушеный с Мясом, Хлеб, Водка, Водка, Водка (45 Градусов). more...
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3169 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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