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AnnSarshevskaya
Journal
25 Apr 24
AnnSarshevskaya's Journal, 25 Apr 24
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Weigh In record (no journal entry) for 25 April 2024
91 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2024:
1130 kcal
Fat: 47.25g | Prot: 55.54g | Carbs: 120.53g.
Breakfast:
Вафли-Пиццы.
Lunch:
Lay's Чипсы, Вафли-Пиццы.
Dinner:
Optimum Nutrition Протеин 100% Whey Gold Standard, Европром Крем-Фиш Краб Снежный, Лаваш Армянский Тонкий.
Snacks/Other:
Магнит Банан, Пятерочка Яблоко Красное , Геркулес Мороженое Сластена.
more...
2511 kcal
Exercise:
Cooking - 1 hour, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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AnnSarshevskaya's Weight History
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