Weigh In record (no journal entry) for 25 April 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 51.65g | Prot: 229.37g | Carbs: 271.35g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco D’Avena Baby Gusto Biscotto, Banana Enrico, Myprotein Omega 3. Lunch: Carboidrato, Pane Bianco, Gardani Bresaola Angus, Coop Carne Salada. Dinner: Uovo Intero Enrico, Gallo Le Gallotte Riso Integrale Venere e Mais, Nattura 23 Protein Sport Gallette, Pomodoro Tondo Rosso Enrico, Cetriolo (con Buccia), Amadori Hamburger di Pollo. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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