77teixiera's Journal, 25 Apr 24

77teixiera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2024

70.5 kg Lost so far: 0.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1540 kcal

Fat: 60.72g | Prot: 75.79g | Carbs: 175.73g. Breakfast: Mangos, Crownfield Copos Finos de Avena Integral, Milbona Yoghurt Greek Style. Lunch: Huevo Duro, Banano, Ensalada de Macarrones o Pasta. Dinner: Huevo Cocido. Snacks/Other: Queso Cottage con Fruta, Manzanas (sin Cáscara). more...

2148 kcal

Exercise: pilates de pared - 20 minutes, Google Health Connect - 23 hours and 40 minutes. more...

Losing 1.2 kg a Week

Support

77teixiera's Weight History

View Complete History