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1288 kcal
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Fat: 36.46g | Prot: 95.92g | Carbs: 151.53g.
Breakfast: 煮熟的雞蛋白, 醋油醬, 玉美 有機貝比生菜, 藍莓, 台灣比菲多 質立希臘式優格（無加糖）, 芭樂, 拿鐵咖啡, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 煮熟的雞蛋白, 地瓜, 7-11 卜蜂義式香草雞胸肉, 空心菜, 高麗菜. Dinner: 雞腿（烤製或烘焙）, 石斑魚, 全聯 抹茶巴斯克, 長豆, 絲瓜湯. Snacks/Other: 歐維氏 85%巧克力, 有田製菓 有田海苔小卷 (40g), 煮熟的雞蛋白, 香蕉. more...
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1387 kcal
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Exercise:
Grocery Shopping - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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