Weigh In record (no journal entry) for 01 January 2016
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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4110 kcal
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Fat: 142.21g | Prot: 168.63g | Carbs: 535.90g.
Breakfast: American Style Erdnuss Creme Creamy. Lunch: Hela Curry Gewürz Ketchup, Lidl Schwarzwalder Schinken. Dinner: Kupiec Kasza Gryczana Prażona, Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Pycholandia Marchew-Jabłko-Banan, Ciasto Czekoladowe (bez Lukru), Tymbark Sok Pomarańczowy 100%, Magnetic Ptasie Mleczko o Smaku Waniliowym. more...
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steady weight
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