Weigh In record (no journal entry) for 24 April 2024
|
49.6 kg
Lost so far: 22.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 44.22g | Prot: 127.52g | Carbs: 118.13g.
Breakfast: Integralmedica Whey ISO Triple Zero Baunilha, Mavalério Cacau em Pó Alcalino 100%, Ovo, Piracanjuba Leite sem Lactose Semidesnatado, Wickbold Pão de Forma do Forno 100% Integral, Melão Amarelo. Lunch: Batata Inglesa Assada, Alcatra Grelhada, Abacaxi. Dinner: Bold Snacks Bold Thin Trufa de Morango, Natural Life Farelo de Aveia, Ovo, Tirolez Queijo Cottage Zero Lactose, Da Terrinha Tapioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Maracujá Cru, Integralmedica Whey ISO Triple Zero Baunilha, Tia Sônia Granola, Verde Campo Iogurte Lacfree. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|