Weigh In record (no journal entry) for 24 April 2024
|
122.3 kg
Lost so far: 52.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 82.43g | Prot: 83.11g | Carbs: 179.97g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Corn, Mashed Potato, Meat Loaf. Dinner: Blueberry Muffins , Chocolate Chip Cookies (Soft Type) , Apples , Atkins Creamy Vanilla Protein Rich Shake. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|