Weigh In record (no journal entry) for 24 April 2024
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 41.38g | Prot: 104.83g | Carbs: 197.14g.
Breakfast: Dori Bala de Iogurte, Jussara Leite Integral, Pullman Pão de Forma, Ovo Cozido. Lunch: Maçãs Fuji, Friboi Carne Moída de Acém, Camil Arroz Branco Cozido, Quero Feijão Carioca . Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cepêra Mostarda Amarela, Ovo Cozido, Pullman Pão de Forma Tradicional, Banana Nanica. more...
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Gaining 0.1 kg a Week
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edirfranqueira's Weight History
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