Weigh In record (no journal entry) for 26 April 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 61.33g | Prot: 43.82g | Carbs: 235.05g.
Breakfast: Beyaz Ekmek, Maydanoz, Salatalık, Zeytin, Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Kabak Yemeği, Kinoa (Pişmiş). Dinner: Tatlı Salatalık Turşusu, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Eti Tutku, Hindistan Cevizi Yağı, Elma. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ersyrmys's Weight History
|