Weigh In record (no journal entry) for 24 April 2024
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94.9 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 12.00g | Prot: 12.59g | Carbs: 84.64g.
Breakfast: Secco, Dummy. Dinner: Dummy, Secco, Dummy. Snacks/Other: Beck's Bier (330ml). more...
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Gaining 0.7 kg a Week
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