Weigh In record (no journal entry) for 23 April 2024
|
105.8 kg
Lost so far: 16.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 110.69g | Prot: 134.80g | Carbs: 259.94g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Beef Brisket, Marketside Homestyle Dinner Rolls, Trader Joe's BBQ Shredded Pork, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Sam's Choice Mountain Trail Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Reese's Milk Chocolate Peanut Butter Eggs, Milano's Italian Grille Fettuccine Alfredo with Chicken. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|