Weigh In record (no journal entry) for 24 April 2024
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 31.96g | Prot: 63.44g | Carbs: 148.94g.
Breakfast: Maestro Wijen Sangrai, Putih Telur, Sawi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Sawi Putih, Botok, Dada Ayam, La Fonte Bolognese Sauce, Tempe Panggang, Nasi Putih. Dinner: Alamon Mix Fibe Susu Almond Mix Fiber, Pisang, Quaker Rolled Oats. Snacks/Other: Jambu Biji, Jamur Krispi, Pepaya, ABC Minuman Soya Creamy Chocolate . more...
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Losing 3.5 kg a Week
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riespepe16's Weight History
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