Weigh In record (no journal entry) for 31 December 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1248 kcal
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Fat: 30.37g | Prot: 27.89g | Carbs: 125.00g.
Breakfast: Окраина Холодец Куриный, Верес Кабачковая Икра, Хлеб Черный, Салат Овощной, Кофе с Молоком. Lunch: Конфета, Компот, Беляш, Сыр Российский, Яблоко Зеленое, Хлеб, Самогон. more...
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3796 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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