Weigh In record (no journal entry) for 23 April 2024
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122.6 kg
Lost so far: 52.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 49.53g | Prot: 75.17g | Carbs: 126.96g.
Breakfast: 1% Fat Milk, Kellogg Corn Flakes. Lunch: Apples , Corn, Mashed Potato, Meat Loaf. Dinner: Coca-Cola Coke Zero , Atkins Creamy Vanilla Protein Rich Shake. more...
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Losing 5.7 kg a Week
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castlegull's Weight History
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