Weigh In record (no journal entry) for 23 April 2024
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 59.26g | Prot: 75.24g | Carbs: 246.13g.
Breakfast: Uva, Mandarinas, Pechuga de Pollo a la Plancha, Carter Papas al Hilo, Croissant, Trufas, Mousse de Chocolate. Lunch: Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papa, Queso Fresco, Choclo, Quinoa (Cocida). Dinner: Sopa de Fideos con Trozos de Pollo, Muffin, Caramelos Duros. Snacks/Other: Pastel de Zanahoria Glaseado. more...
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1846 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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licet1990's Weight History
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