Weigh In record (no journal entry) for 23 April 2024
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 69.57g | Prot: 98.90g | Carbs: 153.43g.
Breakfast: Nick's Fiber Syrup, Hallon, Arla Mild Kvarg Vanilj. Lunch: ICA Caesarsallad med Kyckling. Dinner: Kronfågel Kycklinginnerfilé, Freshona Wokmix, Blue Dragon Coconut & Lime Wok Sauce, Svenskt Kosttillskott Shirataki Nudlar. Snacks/Other: ICA Micro Pop, Odense Choklad Knappar Mörk, Banan, Belvita Breakfast Crunchy Choc Chips, Arla Mild Kvarg Vanilj. more...
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576 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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catrin.kleist's Weight History
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